Taurine is an amino acid that is naturally present in many animal-based foods, such as meat, fish, and dairy products. It is also commonly found in energy drinks and supplements. Taurine is known to support healthy brain function, muscle development, and vision. Additionally, it has antioxidant properties that can help to protect cells from damage caused by free radicals. Taurine is considered safe for most people, and is often used as an ingredient in dietary supplements and functional foods. If you are considering using taurine supplements, it is important to consult with a healthcare professional to determine the appropriate dosage and ensure that it is safe for you.